Over the years, several doctors visits, several specialists and several psychologists (and psychiatrists) visits later I have a collection of work sheets that have helped me over the years that I’d like to take the opportunity to share. Whether you’ve never had the opportunity to go see someone professionally or even just have some mild OCD symptoms these worksheets can really be beneficial.
All fingers crossed some other people can benefit from these as well! My parents paid a lot of money for these pieces of paper. (Giggle giggle)
If
If anyone had any questions about the above work sheets I’d be happy to explain further. Just comment below with any questions.
OCD isn't me 